Tag: How To Improve Sleep Quality Naturally

Your Diet Can Negatively Impact Your Quality of Sleep

Patients will often ask “what can I do to improve my sleep quality naturally?” Weight loss is often the answer given by sleep specialists. It is well established that certain behaviors are associated with poorer quality sleep:

  • Weight gain
  • Excessive alcohol use
  • Smoking
  • Poor sleep hygiene and sleep deprivation

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Head Lice Causes, Symptoms, and ENT/at-home Treatments

No one wants their children to have head lice. Although it is common for school-age children to contract lice, it is troubling …

What to Do if Your Child Can’t Concentrate, Lacks Energy, or Snores

If your child has trouble concentrating in school, lacks energy or is snoring while asleep, he or she may be suffering from …

Sleep Apnea is Probable Cause of Hoboken Train Crash

Last Fall, we spoke a bit about sleep apnea and its potential role in the Hoboken (NJ) train crash that killed a woman standing …