Tag: How To Improve Sleep Quality Naturally

Your Diet Can Negatively Impact Your Quality of Sleep

Patients will often ask “what can I do to improve my sleep quality naturally?” Weight loss is often the answer given by sleep specialists. It is well established that certain behaviors are associated with poorer quality sleep:

  • Weight gain
  • Excessive alcohol use
  • Smoking
  • Poor sleep hygiene and sleep deprivation

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How to Survive a Sore Throat

A sore throat can make swallowing, eating and drinking uncomfortable if not downright painful. Although a sore throat is …

Does Hearing Loss Contribute to Dementia?

In a recent article, Philly.com asked an important question: How might hearing loss contribute to dementia? (Dec 8, 2017). …

Common ENT Conditions in Winter, Part II

There are many illnesses that commonly occur during the winter. Depending upon the age and health of your family members …