Category: Iron Deficiency Anemia

It’s Summer – Should I Be Eating Ice to Cool Down?

It’s summer and during its hot days, we’ve all seen many people chew on ice to cool down. Our question is – is this a good idea?

Ice can keep your mouth cool and moist which helps combat dehydration. On the other hand, old wives’ tales say that chewing on ice will break your teeth and lead to a sore throat. Research shows that chewing ice may be ok – unless you crave ice all the time.
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