Tag: How To Improve Sleep Quality Naturally

Your Diet Can Negatively Impact Your Quality of Sleep

Patients will often ask “what can I do to improve my sleep quality naturally?” Weight loss is often the answer given by sleep specialists. It is well established that certain behaviors are associated with poorer quality sleep:

  • Weight gain
  • Excessive alcohol use
  • Smoking
  • Poor sleep hygiene and sleep deprivation

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Have a Cold? Best to Avoid Afrin

People begin using Afrin for one reason only; their nose is obstructed. Why does this occur? Acute infections or allergy …

Can e Cigs (eCigarettes) Cause Cancer?

e-cigarettes and vaping have risen to popularity in recent years because many people thought they were safer than smoking …

When You Burn Your Tongue, What Gets Burned and How/Why Does It Get Better?

If you have ever burned your tongue you know how aggravating it can be. It’s the only thing you can think about until it …